Header Ads

loading...

Health Promotion by mushroom

Mushrooms is quite familiar in all areas of our country, is a healthy non-toxic, nutrition should be re-used as a common food all over our country, especially in the plains.Diet composition analysis showed that in 100g dried mushrooms found mainly protein 21 � 37g, fat accounts for 2.1 to 4.6 g, carbohydrate 9.9 g sugar, 21g of fiber and many essential microelements as Ca, Fe, P and vitamin A, B1, B2, C, D, PP �


Protein component in all types of mushrooms contain acide amine essential for the body, than in beef and soya. In 100g of fresh mushrooms containing 90% water, 3.6% protein, 0.3% fat, sugar 3.2%, 1.1% fiber (cellulose), 0.8% ash, 28mg% Ca, P 80mg%, 1.2% Fe, and vitamin A, B1, B2 and C, D or PP � For every 100g of fresh mushrooms to the body 31 calories. A type of nutrient-rich way, mushrooms can be processed into various foods such as fried with blocks import of pork, beef, cooking soup, cooking pot, with pork stock, stews with chicken, vegetable stock, roasted with � eel, can generate a functional food, special medicine known use of mushrooms in the dish to support drug treatment of many diseases such as certificates of conversion disorder: obesity, disorders hyperlipidemia, atherosclerosis, diabetes, hypertension �

We also spread f ungal powder to treat anemia members. Also agreed that the sweet straw mushrooms, whose functions are complementary calculation welding company, gas utility, food consumption, reduce heat, increase the resistance, resistance of cancer and lowering blood cholesterol. So in the hot summer day really is the food and nutritional blocks import health through nutritious and rich in medicinal properties.

The main way mushrooms are used more effective disease treatment certificate.

Mobile active treatment, physical weakness: straw mushroom stir fry with prawns, spinach on a time to eat regular meals. In 5-7 days is such a process.

Sex work, promote positive: straw mushroom stir fry with meat sparrows, frog meat, eat once a day.

Enrichment, increasing health: straw mushroom soup (200g) cooking apples with age (5-7 fruits), eating once a day. Eat 5-7 days.

Cancer prevention, the appointment lasts: straw mushroom cooked with tofu and eat once a day and ate better.

Additional liver and kidney, and gas utility, increasing strength: straw mushroom with egg fried pigeon or quail eggs. Eating once a day

No comments