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Insomnia: Causes and Solutions

There are many diseases that affect sleep, especially for chronic intractable.

This is a significant cause of sleep disorders. For example: disease bone pain, arthritis may show both day and night but is most common at night (most typical of gout) make undeep sleep, intermittent pain and sometimes can not sleep, especially when the weather changes.

Some diseases of the cardiovascular system also affect sleep most common in adulthood and NCT such as hypertension, ischemic heart muscle (coronary disabilities), cerebral circulatory disorders, disorders arrhythmias, chest pain makes people nervous disease affecting so many to sleep.

In addition, some respiratory diseases such as bronchial asthma, chronic bronchitis or bronchiectasis, tuberculosis causes coughing, chest tightness, shortness of breath also affect sleep.

A number of gastrointestinal disease also affect sleep significantly, but most patients have insomnia as a disease of the stomach and colon of chronic inflammatory diseases. If you have one of the two diseases are very influential to their sleep, many people were hurt during the night can not slept.

Some diseases of the urinary tract, prostate, diabetes mellitus also affect sleep significantly, especially diseases of the urinary tract such as urinary stones cause pain, primary lead, urination, small several times during the day and night causing insomnia for patients. Also, the mood disorders, as well as physiological causes of common sleep disorders.

Insomnia due to the body�s functions impaired

This is a cause that can be said is unavoidable. Growing age, all body functions are impaired, in which the functions of the central nervous system is very sensitive. Central neural cells from human embryonic development at about age 25 to be completed. After this age, each day, about 3,000 cells of neurons and nerve damage that, in addition affect the other functions are also unable to sleep is not affected.

Insomnia due to bad living environment

Habitat works greatly to human life. If you must constantly live in noisy, polluted air, dust, a hazardous materials or stench of sewers, lakes, rivers or unsanitary living quarters are very much affected sleep for everyone in the family, especially adults and the elderly.

Insomnia from eating, drinking in moderation

If people eat a balanced diet, in addition to ensuring good health also can be extremely helpful in making sleep a good sleep, deep makes sense is always pleasant, elated, elated. If you eat it, drink plenty of water before bed, drink lots of beer, flowers, wine or food, drink plenty of stimulants (sour, spicy, coffee or smoking), the effect is very bad to sleep, especially those with some chronic diseases such as hypertension, coronary disabilities, prostate, fibroids, diabetes, stomach ulcers or chronic colitis �

What to do to get better sleep?

As recently shown in the upper part, sleep-related factors. Depending on the individual circumstances of that self-regulation to work in harmony so that good sleep.

Disease should be examined periodically to see the status of his health, especially when the phenomenon of sleep disorders. Through examination, the doctor will indicate the current health status and have more useful advice. Upon detection of diseases, especially chronic diseases must strictly follow the prescription and the doctor�s advice, do not buy drugs or arbitrary listened to tell your friends to self-treatment, because medicines (both medicine and Western medicine medicine outside the main effects also numerous side effects, including many affecting sleep).

Eating in moderation and should not have to diet too much (as the disease that the doctor�s advice to the diet food and drink to match) and they should not be abused in the meals, drinking. In addition to diseases affected by eating, drinking, the wide variety of food, alcoholic drinks a great influence to sleep if not used appropriately. For example, should not drink coffee, tea in the evening, not to drink too much wine or beer before bed.

Before going to bed, do not watch movies or play exciting games excessively. Gentle exercise time between 15 � 30 minutes including walking, breathing, massage the muscles in the arms, legs, belly �

For those with cardiovascular disease such as hypertension, coronary disabilities, cerebral circulatory disabilities � should not be running slow walk, dance or movement strong. Do not walk at temperatures too cold, too hot, raining or about to rain, strong winds, but should choose the most appropriate time for myself, such as dusk, dawn.

Beds should be kept clean, cool, limited passers-by and less noise.

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