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Interesting Exercises To Help Increase The Size of Penis

The human body has the ability to meet and change external to the impacts. This is the basic mechanism of action of the exercises outlined below.


One of the basic principles of the exercises is to improve blood circulation to �pay less� and increase blood volume in the �small notes� during erection (this is the main cause of blood help create an erection). The exercises are stimulating role �small notes� hold more blood, increasing the size of both in a state of erection and normal state.


Exercise increases the circumference:

The following exercises have the effect of encouraging more blood flow into the cavity and evenly all the �little uncle,� and diameter �small notes� to that. How to perform relatively simple, based on similar movements when milking, along the length of �small notes.� Use your thumb and index finger around the original �little uncle�, firmly in moderation to ensure that �small notes� in a state of semi-erection and blood is kept inside. Hold hands with moderate force, gently slide along the length of �small notes�, pushing the blood to all the compartments inside.

Exercise increases the length:

Exercise increases the length of �small notes� is an exercise should be regularly scheduled. Prerequisite purpose of the exercises is to stretch the ligaments is responsible for support and connection between the �small notes� and the pubic bone. The ligaments (usually cut in surgery increase the size �small notes�) makes about half the length of �small notes� are pushed deep into the body. Stretching the ligaments on the help stimulate the �small notes� in the body gradually revealed to the outside area.

Practice stretching exercises as �small notes� in a state without an erection. The most basic skills are holding moderate �little uncle� and pull forward. Noting stop when �little notes� to reach certain limits rather than to �pay less� painful pulling. Kept in a state of �small notes� stretch about 15 seconds before relaxing. Repeat about 10-15 times.

Kegels method:

Not all exercises increase the size �small notes� are based on the direct impact on �small notes� on a regular basis. A typical example is the method called Kegels. Kegels purpose of the method is to increase the power of the PC (the muscle located between the testicles and anus). To practice the above method, you simply need to work force by muscle spasms PC (just as if holding back urine). Each time a contraction, stay in a few seconds before relaxing. Repeat several times and increase the time each contraction. Made steady perseverance to achieve the desired results.

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