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Preventing cancer by vegetables

1. Vegetable

According to several research, the cruciferous vegetable, such as white cauliflower, broccoli, cabbage contains a chemical � and phytochemicals may help prevent cancer, especially breast cancer.
Of broccoli and broccoli sprouts contain a substance called phytochemical sulforaphane, which helps produce enzymes that can destroy free radicals and carcinogens. Vegetables also contain lutein and zeaxanthin, these are powerful antioxidants help prevent prostate cancer and other cancers.

2.Tomato
Tomatoes are rich in lycopene, as well as powerful antioxidants help fight free radicals that can cause cancer. To get lycopene in your diet everyday use tomato sauce and some olive oil while cooking. Lycopene may help prevent many cancers such as pancreatic cancer, prostate and colon. It can also be found in watermelon, carrots, red peppers.

3. Avocado
Besides the source of healthy vitamin, potassium, beta-carotene, avocados also contain some anti-cancer components, especially liver cancer.

4. Carrot
Carrots are also rich in beta-carotene, in addition, the carrots also contain anti-cancer agent called falcarinol. According to the Institute of Agricultural Sciences, Denmark, when the cancer cells exposed to falcarinol then these cells will grow more slowly, thereby slowing the spread, the progression of cancer. However, carrots cooked to reduce antioxidants, so experts recommend that lives to eat carrots to get the benefits more fully.

5. Chilly
Add to your meals is some kind of chili preventing cancer, particularly effective in helping prevent stomach cancer. Pungent substance in chili peppers may help neutralize nitrosamines � a powerful carcinogen.

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