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Vitamin and Hair

Scientists have found the use of these vitamins affect health, especially the hair. When the body from vitamin deficiencies that affect small not to cause the hair as the hair dry, brittle hair and fiber, hair loss and dry the skin � because most vitamins have affected the quality of the hair, not only is the cause of age-related. The vitamin is effective to prevent hair loss including like.

Vitamin A: When the body lacks vitamin A will lead to dry scalp make hair weak and brittle feet. To provide enough vitamin A in the diet to choosing foods with vitamin A or provitamin A such as carrots, dark leafy, squash, cantaloupe, eggs, liver of animals, especially fish liver �

B vitamins: Most B-group vitamins are affecting the hair raising, however, depending on which type or form capable of affecting the hair well in varying degrees. Source of B vitamins also quite abundant in most foods, but most are rice bran, the outer shell of rice grains.

Biotin: A type that contains many of the liver, kidney, egg yolks, yeast and milk. It is very necessary for healthy growth of hair, and is capable of preventing the early silver hair.

Niacin also known as vitamin B3 is much more specific in the chicken in turkey, fish, wheat germ. There are effective to promote blood circulation in the circulatory system under the scalp to help produce natural oils to the hair. Also help strengthen the hair roots strong, preventing hair loss.

Acide para-aminobenzoic (PABA), it is combined with Folic acid to help restore hair, prevent hair loss. If the type of vitamin deficiency can lead to gray soon. PABA-rich food sources are found in yeast and nuts.

Inositol: It works against hair loss, anti-baldness, so this is one of the causes for bald men in the absence of this substance. But women are also affected when PABA deficiencies, but can recover with a proper diet like eating more vegetables, bananas, fruits their orange, animal liver and raisins.

Vitamin B5 also called pantothenic acid, is effective to stop the rapid hair loss. Vitamin B5 has many sources in organ meats, cereals and egg yolks.

Vitamin B6 and vitamin B12: Both of them have made effective for hair growth and prevent hair loss.

Vitamin C: There are many varieties of fruit in the forest is me, jute and vegetables, fresh vegetables, oranges, lemons, tangerines, tomatoes, green peppers, red, strawberry, pineapple � very convenient for the body to tolerate.

Vitamin E is effective to improve effectiveness in the phenomenon of female hair loss. Song is also capable of promoting blood circulation in the circulatory system under the skin first, to provide adequate nutrients needed to make hair soft, black, smooth, healthy, beautiful and shiny. Sources of vitamin E found in nuts contain many grains and dark leafy vegetables.

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